Vitamin K is one of the most important vitamins in your diet; it reduces
your risk of cancer and helps to ensure that the body is functioning properly.
A brief summary of some of the ways in which Vitamin K benefits overall
human health include:
Protects bones and decreases risk of osteoporosis
- Prevent arterial calcification
- Helps blood clot properly
- Enhances connective elastin in the skin
- Reduces cancer risk
Because it can assist the body in the above listed ways, Vitamin K is extremely
beneficial in maintaining overall health. Vitamin K is known to reduce
the risk of cancer, but it
also works in ways that specifically attacks cancer cells, thereby being a
legitimate treatment option for cancer patients.
Vitamin K’s Anti- Cancer Profile
One function that is unique to Vitamin K is known as
oncosis, which is
“a form of stress activated ischemic cell death to which tumor cells
are particularly susceptible. Because of their high growth rate, tumor
cells consume vast amounts of
glucose. And because they can rapidly outgrow their blood supplies, that high metabolism
means they use up oxygen rapidly, making them especially vulnerable to
oxidant stress—much more so than the healthy tissues around them.
Vitamin K targets tumor cells for destruction by stimulating oxidative
stress, without toxicity to healthy tissues.”
Vitamin K is also proficient in a process called
autophagy, which occurs when “cancer cells essentially ‘eat’ themselves
by releasing their own digestive enzymes internally. By still another
unique mechanism, vitamins C and K in combination contribute to cancer
cell death by autoschizis, whereby cells simply split open, spilling their
Lastly, new research reveals three more of vitamin K’s abilities
in fighting cancer. These functions include how “Vitamin K3 inhibits
DNA-building enzymes. Vitamins K2 and K3
block new blood vessel formation essential to support the rapid growth of tumor
tissue… [and] vitamin K3 disrupts crucial intracellular communications
networks composed of microtubules, preventing the cells from proliferating
in a coordinated fashion.”2
What Studies are Revealing
Vitamin K has been studied it has been “suggested that vitamin K2
could serve as a potent anti-cancer treatment” in ovarian cancer,
leukemia, and breast cancer cell lines.
Vitamin K has also been measured for its effect on breast cancer, the second
most common type of cancer in the United States. In one study, the antitumor
activities of vitamin K1, K2, and K3 were compared against a panel of
human cancer cell lines, and vitamin K2 was less potent than vitamin K3,”
thus reinforcing how impactful Vitamin K is for reducing the risk of cancer
diagnosis. A different, non-related study “of three cancer cell lines that
were resistant to radiation [revealed that] vitamin K2 restored sensitivity
to radiation treatment and also inhibited the growth of cancer cells in
breast cancer lines, as well as in lung and colon cancers.4
The research on Vitamin K and its measurable impact on cancer is growing,
with more results that reinforce the same conclusions being published
frequently. As such, Vitamin K is an important nutrient to make sure you
are receiving regularly as part of your balanced diet.
Where to find Vitamin K
It is generally recommended that “the daily intake for vitamin K,
in all forms, is 120 micrograms for men and 90 micrograms for women.” As such, integrating foods rich in Vitamin K to your diet is crucial.
If you would like to incorporate more Vitamin K into your health routine,
you can do so in several ways. Firstly, Vitamin K is found in a variety
of food sources, some of which include:
- Brussel sprouts
- Fermented dairy
- Dried basil
- Olive oil
Most people receive a proper amount of Vitamin K through a balanced diet
that includes rich, green leafy vegetables. However, if you do not, you
can turn to Vitamin K supplements. As a note, always be sure to consult
your doctor before making changes to your diet or health routine.
Vitamin K is a crucial component of our overall health, as it assists the
body in a variety of ways. Cancer patients can especially benefit from
additional Vitamin K consumption. To inquire about Vitamin K treatments
or how to make sure you are ingesting proper amounts, consult your physician.
You can also contact our medical team
here; we are happy to assist you.
 “Top 5 Vitamin K Benefits and the Best Sources.”
 DiFara, Felix. “The Remarkable Anticancer Properties of Vitamin
 “Vitamin K: Is There Anything It Can’t Do?”
Jeffrey Dach MD. 2014.
 “Published Research – Vitamin K and Cancer.”
Vitamin K All-Natural.
 “Higher vitamin K intake tied to lower cancer risks.”
Health News. 2010.
 “Top 10 Vitamin K Rich Foods.”
Dr. Axe Food and Medicine.